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Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
151Cheese, feta, whole milk, crumbled0.31
152Cheese, swiss0.3
153Cheese, swiss0.3
154Eggs, whites0.3
155Riboflavin, Cheese, swiss, slices (CO, CT) - 18c-16-05-Ribo0.3
156Riboflavin, Cheese, swiss, slices (IN, MI) - 18c-17-01-Ribo0.3
157CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.3
158Riboflavin, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOY0.3
159Riboflavin, Cheese, swiss, slices (FL, MO) - 18c-17-05-Ribo0.3
160Riboflavin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114V0.3
161Cheese, parmesan, grated, refrigerated0.3
162Riboflavin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115L0.3
163Eggs, yolk0.3
164Yogurt, whole milk, plain0.29
165CHEESE, RICOTTA, WHOLE MILK, LUCERNE0.29
166Yogurt, whole milk, plain0.29
167Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X430.29
168Riboflavin, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY0911080.29
169Riboflavin, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Ribo0.29
170Riboflavin, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY0911420.29
171Riboflavin, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY0900800.29
172Riboflavin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116D0.29
173Yogurt, Greek, plain, nonfat0.28
174Yogurt, Greek, whole milk, plain0.28
175Riboflavin, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQT0.28
176Riboflavin, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA80.28
177Riboflavin, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112L0.28
178Buttermilk, lowfat0.28
179Yogurt, Greek, whole milk, plain0.27
180Riboflavin, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY0911110.27

151180 of 290 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov