🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.24	19%
152	Sour cream, reduced fat	Dairy and Egg Products	0.24	19%
153	Cream, half and half, fat free	Dairy and Egg Products	0.24	18%
154	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.24	18%
155	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.24	18%
156	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.23	18%
157	Yogurt, plain, skim milk	Dairy and Egg Products	0.23	18%
158	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	0.23	18%
159	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.23	18%
160	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.23	18%
161	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.23	18%
162	Cheese, white, queso blanco	Dairy and Egg Products	0.23	18%
163	Cheese, cream	Dairy and Egg Products	0.23	18%
164	Cheese, dry white, queso seco	Dairy and Egg Products	0.23	18%
165	Cheese, dry white, queso seco	Dairy and Egg Products	0.23	18%
166	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.23	18%
167	Cheese, dry white, queso seco	Dairy and Egg Products	0.23	18%
168	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.23	18%
169	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.23	17%
170	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.23	17%
171	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.23	17%
172	Cheese, mexican, queso asadero	Dairy and Egg Products	0.22	17%
173	Milk shakes, thick chocolate	Dairy and Egg Products	0.22	17%
174	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.22	17%
175	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.22	17%
176	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22	17%
177	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.22	17%
178	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.22	17%
179	Yogurt, plain, low fat	Dairy and Egg Products	0.21	17%
180	Ice cream sundae cone	Dairy and Egg Products	0.21	16%

151–180 of 291 foods

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🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings