NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Milk, buttermilk, fluid, cultured, reduced fat0.21
182Kefir, lowfat, strawberry, LIFEWAY0.21
183Cheese, mexican, queso anejo0.21
184Light ice cream, Creamsicle0.21
185Cheese, fontina0.2
186Yogurt, vanilla, low fat.0.2
187Yogurt, vanilla, low fat, fortified with vitamin D0.2
188Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.2
189Beverage, instant breakfast powder, chocolate, not reconstituted0.2
190Yogurt, vanilla, non-fat0.2
191Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.2
192Yogurt, fruit, low fat, 11g protein/8 oz0.2
193Buttermilk, low fat0.2
194Milk shakes, thick vanilla0.2
195Cream, half and half, lowfat0.19
196Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.19
197Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.19
198Cream, fluid, half and half0.19
199Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.19
200Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.19
201Cream, fluid, light (coffee cream or table cream)0.19
202Eggnog0.19
203Cheese spread, cream cheese base0.19
204Cream, fluid, heavy whipping0.19
205Nutritional supplement for people with diabetes, liquid0.19
206Milk, fluid, 1% fat, without added vitamin A and vitamin D0.19
207Cheese, ricotta, part skim milk0.19
208Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.19
209Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.19
210Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.19

181–210 of 291 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov