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Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
181CHEESE, RICOTTA, WHOLE MILK, POLLY-O0.27
182Riboflavin, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQT0.27
183Riboflavin, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOW0.27
184Riboflavin, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTZ0.27
185Riboflavin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGC0.27
186Riboflavin, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMS0.27
187Riboflavin, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113B0.26
188Riboflavin, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQR0.26
189Riboflavin, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORG0.25
190Riboflavin, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09009A0.25
191Yogurt, whole milk, plain0.25
192Riboflavin, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111S0.25
193Yogurt, Greek, strawberry, nonfat0.25
194Cheese, pasteurized process, American, vitamin D fortified0.25
195Yogurt, whole milk, plain0.25
196Yogurt, Greek, whole milk, plain0.25
197Yogurt, Greek, plain, whole milk0.24
198Yogurt, plain, whole milk0.24
199Riboflavin, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMN0.24
200Yogurt, Greek, whole milk, plain0.24
201Yogurt, whole milk, plain0.24
202Riboflavin, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNG0.24
203Riboflavin, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B70.24
204Riboflavin, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO70.24
205Buttermilk, lowfat0.24
206Cheese, cottage, lowfat, 2% milkfat0.23
207Yogurt, Greek, whole milk, plain0.23
208Riboflavin, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AK0.23
209Riboflavin, American cheese, pasteurized process, KRAFT - NFY090HKE0.23
210Cheese, dry white, queso seco0.23

181210 of 290 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov