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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.2116%
182Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.2116%
183Cheese, mexican, queso anejo
Dairy and Egg Products
0.2116%
184Light ice cream, Creamsicle
Dairy and Egg Products
0.2116%
185Cheese, fontina
Dairy and Egg Products
0.216%
186Yogurt, vanilla, low fat.
Dairy and Egg Products
0.216%
187Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.216%
188Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.216%
189Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
0.215%
190Yogurt, vanilla, non-fat
Dairy and Egg Products
0.215%
191Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.215%
192Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.215%
193Buttermilk, low fat
Dairy and Egg Products
0.215%
194Milk shakes, thick vanilla
Dairy and Egg Products
0.215%
195Cream, half and half, lowfat
Dairy and Egg Products
0.1915%
196Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.1915%
197Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.1915%
198Cream, fluid, half and half
Dairy and Egg Products
0.1915%
199Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.1915%
200Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.1915%
201Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.1915%
202Eggnog
Dairy and Egg Products
0.1915%
203Cheese spread, cream cheese base
Dairy and Egg Products
0.1915%
204Cream, fluid, heavy whipping
Dairy and Egg Products
0.1915%
205Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
0.1914%
206Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
207Cheese, ricotta, part skim milk
Dairy and Egg Products
0.1914%
208Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
209Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
210Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1914%

181–210 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov