🟡 Spices and Herbs — Highest Riboflavin (B2)(per 100g)
Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.
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| # | Food | Riboflavin (B2)(mg) |
|---|---|---|
| 31 | Spices, cloves, ground | 0.22 |
| 32 | Spices, curry powder | 0.2 |
| 33 | Spices, poultry seasoning | 0.19 |
| 34 | Spices, cardamom | 0.18 |
| 35 | Spices, pepper, black | 0.18 |
| 36 | Spearmint, fresh | 0.18 |
| 37 | Spices, ginger, ground | 0.17 |
| 38 | Rosemary, fresh | 0.15 |
| 39 | Spices, turmeric, ground | 0.15 |
| 40 | Spices, garlic powder | 0.14 |
| 41 | Capers, canned | 0.14 |
| 42 | Spices, pumpkin pie spice | 0.14 |
| 43 | Spices, pepper, white | 0.13 |
| 44 | Spices, poppy seed | 0.1 |
| 45 | Vanilla extract | 0.1 |
| 46 | Spices, onion powder | 0.08 |
| 47 | Basil, fresh | 0.08 |
| 48 | Vanilla extract, imitation, alcohol | 0.07 |
| 49 | Mustard, prepared, yellow | 0.07 |
| 50 | Mustard, prepared, yellow | 0.07 |
| 51 | Spices, allspice, ground | 0.06 |
| 52 | Spices, nutmeg, ground | 0.06 |
| 53 | Spices, cinnamon, ground | 0.04 |
| 54 | Vanilla extract, imitation, no alcohol | 0.03 |
| 55 | Horseradish, prepared | 0.02 |
31–55 of 55 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov