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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Spices and Herbs — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
31Spices, cloves, ground
Spices and Herbs
0.2217%
32Spices, curry powder
Spices and Herbs
0.215%
33Spices, poultry seasoning
Spices and Herbs
0.1915%
34Spices, cardamom
Spices and Herbs
0.1814%
35Spices, pepper, black
Spices and Herbs
0.1814%
36Spearmint, fresh
Spices and Herbs
0.1814%
37Spices, ginger, ground
Spices and Herbs
0.1713%
38Rosemary, fresh
Spices and Herbs
0.1512%
39Spices, turmeric, ground
Spices and Herbs
0.1512%
40Spices, garlic powder
Spices and Herbs
0.1411%
41Capers, canned
Spices and Herbs
0.1411%
42Spices, pumpkin pie spice
Spices and Herbs
0.1411%
43Spices, pepper, white
Spices and Herbs
0.1310%
44Spices, poppy seed
Spices and Herbs
0.18%
45Vanilla extract
Spices and Herbs
0.17%
46Spices, onion powder
Spices and Herbs
0.086%
47Basil, fresh
Spices and Herbs
0.086%
48Vanilla extract, imitation, alcohol
Spices and Herbs
0.076%
49Mustard, prepared, yellow
Spices and Herbs
0.075%
50Mustard, prepared, yellow
Spices and Herbs
0.075%
51Spices, allspice, ground
Spices and Herbs
0.065%
52Spices, nutmeg, ground
Spices and Herbs
0.064%
53Spices, cinnamon, ground
Spices and Herbs
0.043%
54Vanilla extract, imitation, no alcohol
Spices and Herbs
0.032%
55Horseradish, prepared
Spices and Herbs
0.022%

31–55 of 55 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov