NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
121Turkey, back, from whole bird, meat only, with added solution, raw0.25
122Turkey, dark meat from whole, meat only, with added solution, raw0.25
123Turkey, drumstick, from whole bird, meat only, with added solution, raw0.25
124Turkey, thigh, from whole bird, meat only, with added solution, raw0.25
125Goose, domesticated, meat and skin, raw0.25
126Quail, breast, meat only, raw0.24
127Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.24
128Squab, (pigeon), light meat without skin, raw0.24
129Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour0.24
130Chicken, dark meat, drumstick, meat only, with added solution, raw0.24
131Chicken, wing, frozen, glazed, barbecue flavored0.24
132Turkey, all classes, leg, meat and skin, cooked, roasted0.24
133Chicken, ground, raw0.24
134Turkey, drumstick, smoked, cooked, with skin, bone removed0.24
135Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter0.24
136Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked0.24
137Chicken, broilers or fryers, drumstick, meat only, cooked, fried0.24
138Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour0.24
139Chicken, stewing, meat and skin, cooked, stewed0.24
140Turkey, skin from whole, (light and dark), with added solution, roasted0.24
141Turkey, skin, from retail parts, from dark meat, cooked, roasted0.24
142Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour0.24
143Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour0.24
144Chicken, broiler, rotisserie, BBQ, thigh, meat only0.23
145Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.23
146Turkey, ground, 85% lean, 15% fat, patties, broiled0.23
147Turkey, ground, 93% lean, 7% fat, patties, broiled0.23
148Chicken, gizzard, all classes, raw0.23
149Chicken, dark meat, thigh, meat only, with added solution, raw0.23
150Turkey, dark meat, meat and skin, raw0.23

121–150 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov