🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	0.25	19%
122	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	0.25	19%
123	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	0.25	19%
124	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	0.25	19%
125	Goose, domesticated, meat and skin, raw	Poultry Products	0.25	19%
126	Quail, breast, meat only, raw	Poultry Products	0.24	19%
127	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	0.24	19%
128	Squab, (pigeon), light meat without skin, raw	Poultry Products	0.24	19%
129	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.24	19%
130	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	0.24	19%
131	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	0.24	19%
132	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.24	19%
133	Chicken, ground, raw	Poultry Products	0.24	19%
134	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.24	19%
135	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	0.24	18%
136	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.24	18%
137	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.24	18%
138	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.24	18%
139	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.24	18%
140	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	0.24	18%
141	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.24	18%
142	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	0.24	18%
143	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	0.24	18%
144	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	0.23	18%
145	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	0.23	18%
146	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	0.23	18%
147	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	0.23	18%
148	Chicken, gizzard, all classes, raw	Poultry Products	0.23	18%
149	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	0.23	18%
150	Turkey, dark meat, meat and skin, raw	Poultry Products	0.23	18%

121–150 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12