NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Turkey, whole, light meat, meat and skin, cooked, roasted0.21
182Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked0.21
183Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.21
184Turkey, whole, neck, meat only, raw0.21
185Turkey, all classes, leg, meat and skin, raw0.21
186Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.21
187Turkey, Ground, cooked0.21
188Pheasant, leg, meat only, raw0.21
189Chicken, gizzard, all classes, cooked, simmered0.21
190Duck, domesticated, meat and skin, raw0.21
191Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.21
192Turkey, back, from whole bird, meat only, with added solution, roasted0.21
193Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.21
194Turkey, breast, from whole bird, meat only, with added solution, roasted0.21
195Turkey, wing, from whole bird, meat only, with added solution, roasted0.21
196Chicken, stewing, meat only, raw0.21
197Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.21
198Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted0.21
199Turkey, drumstick, from whole bird, meat only, roasted0.21
200Turkey, whole, wing, meat only, cooked, roasted0.21
201Turkey, all classes, light meat, cooked, roasted0.21
202Turkey, whole, breast, meat only, cooked, roasted0.21
203Turkey, retail parts, wing, meat and skin, cooked, roasted0.21
204Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.2
205Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.2
206Chicken, broilers or fryers, meat and skin and giblets and neck, stewed0.2
207Chicken, feet, boiled0.2
208Chicken, broiler, rotisserie, BBQ, skin0.2
209Turkey, retail parts, breast, meat and skin, cooked, roasted0.2
210Chicken, cornish game hens, meat and skin, cooked, roasted0.2

181–210 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov