🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Emu, oyster, raw	Poultry Products	0.46	35%
32	Emu, ground, raw	Poultry Products	0.46	35%
33	Emu, fan fillet, raw	Poultry Products	0.45	35%
34	Duck, domesticated, meat only, raw	Poultry Products	0.45	35%
35	Emu, inside drum, raw	Poultry Products	0.45	34%
36	Emu, outside drum, raw	Poultry Products	0.44	34%
37	Emu, flat fillet, raw	Poultry Products	0.41	32%
38	Goose, domesticated, meat only, cooked, roasted	Poultry Products	0.39	30%
39	Goose, domesticated, meat only, raw	Poultry Products	0.38	29%
40	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	0.38	29%
41	Turkey, whole, dark meat, cooked, roasted	Poultry Products	0.38	29%
42	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	0.38	29%
43	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	0.37	28%
44	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	0.36	28%
45	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	0.35	27%
46	Dove, cooked (includes squab)	Poultry Products	0.35	27%
47	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	0.35	27%
48	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	0.34	26%
49	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	0.34	26%
50	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	0.34	26%
51	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	0.34	26%
52	Turkey, gizzard, all classes, raw	Poultry Products	0.33	25%
53	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	0.32	25%
54	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	0.32	25%
55	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	0.32	25%
56	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.32	25%
57	Ostrich, inside strip, raw	Poultry Products	0.31	24%
58	Duck, wild, breast, meat only, raw	Poultry Products	0.31	24%
59	Ostrich, outside strip, raw	Poultry Products	0.31	24%
60	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.31	24%

31–60 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12