栄養DB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
31Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B20.18
32Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B20.18
33Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B20.18
34Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B20.18
35Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B20.18
36Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B20.18
37Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B20.18
38Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B20.18
39Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B20.18
40Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B20.18
41Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B20.17
42Riboflavin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B20.17
43Riboflavin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)0.17
44Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B20.17
45Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)0.16
46Riboflavin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B20.16
47Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B20.15
48Riboflavin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B20.14
49Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Ribof0.13
50Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B20.07
51Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B20.06
52Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B20.06
53Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B20.06
54Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B20.06
55Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B20.06
56Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B20.06
57Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B20.05
58Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B20.05
59Riboflavin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B20.04
60Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B20.04

3160 of 64 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov