🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
361	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.1	8%
362	Guinea hen, meat and skin, raw	Poultry Products	0.1	8%
363	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	0.1	8%
364	Chicken, canned, no broth	Poultry Products	0.1	8%
365	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	0.1	8%
366	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	0.1	7%
367	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	0.09	7%
368	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.09	7%
369	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.09	7%
370	Chicken breast tenders, breaded, uncooked	Poultry Products	0.09	7%
371	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.09	7%
372	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	0.09	7%
373	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	0.09	7%
374	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	0.08	6%
375	Chicken patty, frozen, cooked	Poultry Products	0.07	6%
376	Chicken, broilers or fryers, skin only, raw	Poultry Products	0.07	5%
377	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.06	5%
378	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	0.06	5%
379	Chicken, broilers or fryers, separable fat, raw	Poultry Products	0.06	5%
380	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	0.06	4%
381	Chicken patty, frozen, uncooked	Poultry Products	0.05	4%
382	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	0.04	3%
383	Chicken, skin (drumsticks and thighs), raw	Poultry Products	0.03	3%

361–383 of 383 foods

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🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings