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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
361Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.18%
362Guinea hen, meat and skin, raw
Poultry Products
0.18%
363Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
0.18%
364Chicken, canned, no broth
Poultry Products
0.18%
365Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
0.18%
366Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.17%
367Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
0.097%
368Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
0.097%
369Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.097%
370Chicken breast tenders, breaded, uncooked
Poultry Products
0.097%
371Chicken, roasting, light meat, meat only, raw
Poultry Products
0.097%
372Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.097%
373Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.097%
374Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.086%
375Chicken patty, frozen, cooked
Poultry Products
0.076%
376Chicken, broilers or fryers, skin only, raw
Poultry Products
0.075%
377Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.065%
378Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.065%
379Chicken, broilers or fryers, separable fat, raw
Poultry Products
0.065%
380Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
0.064%
381Chicken patty, frozen, uncooked
Poultry Products
0.054%
382Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.043%
383Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.033%

361–383 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov