🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Ostrich, outside leg, raw	Poultry Products	0.3	23%
62	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	0.3	23%
63	Ostrich, inside strip, cooked	Poultry Products	0.3	23%
64	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.3	23%
65	Quail, cooked, total edible	Poultry Products	0.3	23%
66	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	0.3	23%
67	Ostrich, inside leg, cooked	Poultry Products	0.3	23%
68	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	0.3	23%
69	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.3	23%
70	Ostrich, oyster, cooked	Poultry Products	0.3	23%
71	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	0.3	23%
72	Ostrich, inside leg, raw	Poultry Products	0.3	23%
73	Ostrich, outside strip, cooked	Poultry Products	0.29	23%
74	Ostrich, tip trimmed, cooked	Poultry Products	0.29	23%
75	Ostrich, tenderloin, raw	Poultry Products	0.29	22%
76	Turkey, whole, skin (light and dark), roasted	Poultry Products	0.29	22%
77	Ostrich, round, raw	Poultry Products	0.29	22%
78	Ostrich, top loin, cooked	Poultry Products	0.29	22%
79	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.29	22%
80	Ostrich, fan, raw	Poultry Products	0.29	22%
81	Ostrich, tip trimmed, raw	Poultry Products	0.29	22%
82	Ostrich, top loin, raw	Poultry Products	0.29	22%
83	Squab, (pigeon), meat only, raw	Poultry Products	0.29	22%
84	Quail, meat only, raw	Poultry Products	0.29	22%
85	Ostrich, oyster, raw	Poultry Products	0.28	22%
86	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.28	22%
87	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	0.28	22%
88	Turkey, whole, meat only, cooked, roasted	Poultry Products	0.28	22%
89	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	0.28	22%
90	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	0.28	22%

61–90 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12