🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
152	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
153	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
154	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
155	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
156	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	3%
157	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	3%
158	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
159	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
160	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	3%
161	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.03	3%
162	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.03	3%
163	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	3%
164	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.03	2%
165	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
166	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03	2%
167	Fish broth	Soups, Sauces, and Gravies	0.03	2%
168	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	0.03	2%
169	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
170	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.03	2%
171	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.03	2%
172	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.03	2%
173	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.03	2%
174	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
175	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.03	2%
176	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
177	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.03	2%
178	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.03	2%
179	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03	2%
180	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.03	2%

151–180 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12