🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.1	8%
62	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.1	8%
63	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.1	8%
64	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.1	7%
65	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.1	7%
66	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.09	7%
67	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.09	7%
68	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.09	7%
69	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.09	7%
70	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.09	7%
71	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	0.09	7%
72	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.09	7%
73	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.09	7%
74	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.09	7%
75	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.08	7%
76	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.08	7%
77	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.08	6%
78	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08	6%
79	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.08	6%
80	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.08	6%
81	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.08	6%
82	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.08	6%
83	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.07	6%
84	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.07	6%
85	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	0.07	6%
86	Wasabi	Soups, Sauces, and Gravies	0.07	5%
87	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.07	5%
88	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.07	5%
89	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.07	5%
90	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.07	5%

61–90 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12