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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Beverages — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
61Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
0.1713%
62Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.1713%
63Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.1713%
64Beverages, chocolate syrup, prepared with whole milk
Beverages
0.1713%
65Beverages, Protein powder soy based
Beverages
0.1613%
66Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.1613%
67Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.1612%
68Beverages, coffee, ready to drink, iced, mocha, milk based
Beverages
0.1612%
69Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.1612%
70Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.1612%
71Beverages, rice milk, unsweetened
Beverages
0.1411%
72Beverages, Energy drink, AMP, sugar free
Beverages
0.1411%
73Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
0.1411%
74Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.1310%
75Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.1310%
76Strawberry-flavor beverage mix, powder
Beverages
0.119%
77Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
0.118%
78Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
0.118%
79Beverages, Energy drink, RED BULL
Beverages
0.18%
80Beverages, coffee substitute, cereal grain beverage, powder
Beverages
0.17%
81Alcoholic beverages, beer, higher alcohol
Beverages
0.097%
82Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.097%
83Almond milk, unsweetened, plain, refrigerated
Beverages
0.086%
84Beverages, Cocoa mix, powder, prepared with water
Beverages
0.086%
85Beverages, coffee, brewed, prepared with tap water
Beverages
0.086%
86Beverages, coffee, instant, regular, half the caffeine
Beverages
0.076%
87Beverages, coffee, instant, regular, powder
Beverages
0.076%
88Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.065%
89Beverages, tea, green, brewed, decaffeinated
Beverages
0.065%
90Beverages, tea, green, brewed, regular
Beverages
0.065%

61–90 of 192 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov