NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Mollusks, cuttlefish, mixed species, cooked, moist heat1.73
🥈Fish, roe, mixed species, cooked, dry heat0.95
🥉Mollusks, cuttlefish, mixed species, raw0.91
4Fish, roe, mixed species, raw0.74
5Fish, caviar, black and red, granular0.62
6Fish, mackerel, king, cooked, dry heat0.58
7Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.54
8Fish, salmon, Atlantic, wild, cooked, dry heat0.49
9Fish, mackerel, king, raw0.48
10Mollusks, squid, mixed species, cooked, fried0.46
11Mollusks, oyster, Pacific, cooked, moist heat0.44
12Mollusks, clam, mixed species, cooked, moist heat0.43
13Fish, trout, mixed species, cooked, dry heat0.42
14Fish, mackerel, Pacific and jack, mixed species, raw0.42
15Mollusks, mussel, blue, cooked, moist heat0.42
16Fish, mackerel, Atlantic, cooked, dry heat0.41
17Mollusks, squid, mixed species, raw0.41
18Fish, salmon, Atlantic, wild, raw0.38
19Fish, anchovy, european, canned in oil, drained solids0.36
20Fish, trout, mixed species, raw0.33
21Fish, herring, Atlantic, kippered0.32
22Fish, mackerel, Atlantic, raw0.31
23Fish, shad, american, cooked, dry heat0.31
24Fish, tuna, fresh, bluefin, cooked, dry heat0.31
25Fish, herring, Atlantic, cooked, dry heat0.3
26Fish, spot, cooked, dry heat0.27
27Fish, anchovy, european, raw0.26
28Fish, herring, Pacific, cooked, dry heat0.26
29Fish, tuna, fresh, bluefin, raw0.25
30Frog legs, raw0.25

130 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov