NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Lamb, New Zealand, imported, liver, cooked, soaked and fried5.27
🥈Lamb, variety meats and by-products, liver, cooked, pan-fried4.59
🥉Lamb, New Zealand, imported, liver, raw4.21
4Lamb, variety meats and by-products, liver, cooked, braised4.03
5Lamb, variety meats and by-products, liver, raw3.63
6Veal, variety meats and by-products, liver, cooked, pan-fried3.06
7Veal, variety meats and by-products, liver, cooked, braised2.86
8Veal, variety meats and by-products, liver, raw2.44
9Lamb, variety meats and by-products, kidneys, raw2.24
10Lamb, variety meats and by-products, kidneys, cooked, braised2.07
11Veal, variety meats and by-products, kidneys, cooked, braised1.99
12Veal, variety meats and by-products, kidneys, raw1.9
13Lamb, New Zealand, imported, kidney, cooked, soaked and fried1.53
14Lamb, New Zealand, imported, kidney, raw1.28
15Lamb, variety meats and by-products, heart, cooked, braised1.19
16Veal, variety meats and by-products, heart, raw1
17Lamb, variety meats and by-products, heart, raw0.99
18Veal, variety meats and by-products, heart, cooked, braised0.93
19Game meat, caribou, cooked, roasted0.9
20Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.84
21Game meat, bear, cooked, simmered0.82
22Game meat, antelope, cooked, roasted0.73
23Game meat, caribou, raw0.72
24Game meat, muskrat, cooked, roasted0.71
25Game meat, bear, raw0.68
26Game meat, deer, shoulder clod, separable lean only, cooked, braised0.66
27Game meat, goat, cooked, roasted0.61
28Game meat, deer, cooked, roasted0.6
29Game meat, antelope, raw0.58
30Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.57

130 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov