NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
421Lamb, New Zealand, imported, neck chops, separable lean and fat, raw0.13
422Lamb, New Zealand, imported, chump, boneless, separable lean only, raw0.13
423Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.12
424Veal, composite of trimmed retail cuts, separable fat, cooked0.12
425Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.12
426Game meat, horse, cooked, roasted0.12
427Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.12
428Veal, breast, separable fat, cooked0.12
429Lamb, variety meats and by-products, mechanically separated, raw0.12
430Game meat, boar, wild, raw0.11
431Game meat, beefalo, composite of cuts, cooked, roasted0.11
432Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.11
433Lamb, Australian, imported, fresh, separable fat, raw0.11
434Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.11
435Lamb, New Zealand, imported, Intermuscular fat, cooked0.1
436Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.1
437Game meat, horse, raw0.1
438Veal, variety meats and by-products, thymus, cooked, braised0.1
439Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw0.1
440Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.1
441Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw0.1
442Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw0.1
443Game meat, bison, separable lean only, raw0.09
444Game meat, beefalo, composite of cuts, raw0.09
445Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.09
446Veal, external fat only, raw0.09
447Veal, composite of trimmed retail cuts, separable fat, raw0.08
448Game meat, rabbit, wild, cooked, stewed0.07
449Lamb, New Zealand, imported, sweetbread, raw0.07
450Game meat, rabbit, wild, raw0.06

421–450 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov