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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
421Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1310%
422Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1310%
423Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.129%
424Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.129%
425Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.129%
426Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
0.129%
427Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.129%
428Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.129%
429Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
0.129%
430Game meat, boar, wild, raw
Lamb, Veal, and Game Products
0.119%
431Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
0.119%
432Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.119%
433Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
0.118%
434Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.118%
435Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.18%
436Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.18%
437Game meat, horse, raw
Lamb, Veal, and Game Products
0.18%
438Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
0.18%
439Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.18%
440Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.17%
441Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.17%
442Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.17%
443Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
0.097%
444Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
0.097%
445Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.097%
446Veal, external fat only, raw
Lamb, Veal, and Game Products
0.097%
447Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.086%
448Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
0.075%
449Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.075%
450Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
0.065%

421–450 of 453 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov