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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
121Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.118%
122Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
0.118%
123Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
0.118%
124Baking chocolate, mexican, squares
Sweets
0.118%
125Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.18%
126Frozen novelties, juice type, juice with cream
Sweets
0.18%
127Baking chocolate, unsweetened, squares
Sweets
0.18%
128Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.18%
129Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
0.18%
130Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
0.18%
131Candies, crispy bar with peanut butter filling
Sweets
0.18%
132Snacks, fruit leather, pieces
Sweets
0.18%
133Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
0.18%
134Puddings, tapioca, ready-to-eat
Sweets
0.18%
135Sherbet, orange
Sweets
0.18%
136Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.17%
137Candies, NESTLE, BUTTERFINGER Crisp
Sweets
0.097%
138Syrups, chocolate, fudge-type
Sweets
0.097%
139Candies, semisweet chocolate
Sweets
0.097%
140Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.097%
141Candies, 5TH AVENUE Candy Bar
Sweets
0.097%
142Candies, semisweet chocolate, made with butter
Sweets
0.097%
143Puddings, vanilla, ready-to-eat, fat free
Sweets
0.097%
144Candies, halavah, plain
Sweets
0.097%
145Candies, fudge, vanilla with nuts
Sweets
0.097%
146Candies, Tamarind
Sweets
0.097%
147Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.097%
148Candies, honey-combed, with peanut butter
Sweets
0.097%
149Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.086%
150Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.086%

121–150 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov