Nutrient Rankings/Vitamin B6

🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	6.8	400%
🥈	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	3.23	190%
🥉	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	2.74	161%
4	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	2.69	158%
5	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	2.64	155%
6	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.41	142%
7	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.4	141%
8	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.23	131%
9	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.18	128%
10	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.14	126%
11	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	2.14	126%
12	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	2.12	125%
13	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.07	122%
14	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	2.05	121%
15	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.05	121%
16	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.04	120%
17	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.04	120%
18	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	2.04	120%
19	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2	118%
20	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.96	115%
21	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.94	114%
22	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.91	112%
23	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.9	112%
24	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.85	109%
25	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.84	108%
26	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.83	108%
27	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.8	106%
28	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.8	106%
29	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.79	105%
30	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.79	105%

1–30 of 194 foods

🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

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