Nutrient Rankings/Vitamin B6

🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	0.36	21%
62	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	0.36	21%
63	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	0.36	21%
64	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	0.35	21%
65	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.35	21%
66	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	0.35	21%
67	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	0.35	21%
68	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.35	21%
69	Nuts, ginkgo nuts, raw	Nut and Seed Products	0.33	19%
70	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.32	19%
71	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.32	19%
72	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.32	19%
73	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	0.31	18%
74	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	0.3	18%
75	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	0.3	18%
76	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.3	18%
77	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	0.3	17%
78	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.28	17%
79	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.28	17%
80	Nuts, macadamia nuts, raw	Nut and Seed Products	0.28	16%
81	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.27	16%
82	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	0.26	15%
83	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	0.26	15%
84	Nuts, pine nuts, raw	Nut and Seed Products	0.25	15%
85	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	0.25	15%
86	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.24	14%
87	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.23	14%
88	Nuts, pecans	Nut and Seed Products	0.21	12%
89	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	0.2	12%
90	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.2	12%

61–90 of 143 foods

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🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

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