Nutrient Rankings/Vitamin B6

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Rice bran, crude	Cereal Grains and Pasta	4.07	239%
🥈	Wheat bran, crude	Cereal Grains and Pasta	1.3	77%
🥉	Wheat germ, crude	Cereal Grains and Pasta	1.3	77%
4	Rice flour, brown	Cereal Grains and Pasta	0.74	43%
5	Barley malt flour	Cereal Grains and Pasta	0.66	39%
6	Corn grain, white	Cereal Grains and Pasta	0.62	37%
7	Corn grain, yellow	Cereal Grains and Pasta	0.62	37%
8	Amaranth grain, uncooked	Cereal Grains and Pasta	0.59	35%
9	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.58	34%
10	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.54	32%
11	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.54	32%
12	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.51	30%
13	Quinoa, uncooked	Cereal Grains and Pasta	0.49	29%
14	Teff, uncooked	Cereal Grains and Pasta	0.48	28%
15	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.48	28%
16	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.48	28%
17	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.48	28%
18	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	0.48	28%
19	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.47	28%
20	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.45	27%
21	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.45	27%
22	Rye flour, dark	Cereal Grains and Pasta	0.44	26%
23	Sorghum grain	Cereal Grains and Pasta	0.44	26%
24	Rice flour, white, unenriched	Cereal Grains and Pasta	0.44	26%
25	Wheat, durum	Cereal Grains and Pasta	0.42	25%
26	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.41	24%
27	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	0.41	24%
28	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.41	24%
29	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.41	24%
30	Triticale flour, whole-grain	Cereal Grains and Pasta	0.4	24%

1–30 of 219 foods

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Other Nutrient Rankings