Nutrient Rankings/Vitamin B6

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.27	16%
62	Wheat, sprouted	Cereal Grains and Pasta	0.27	16%
63	Einkorn, grain, dry, raw	Cereal Grains and Pasta	0.26	16%
64	Barley, pearled, raw	Cereal Grains and Pasta	0.26	15%
65	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.26	15%
66	Khorasan, grain, dry, raw	Cereal Grains and Pasta	0.26	15%
67	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.24	14%
68	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.24	14%
69	Flour, spelt, whole grain	Cereal Grains and Pasta	0.24	14%
70	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.23	14%
71	Rye flour, light	Cereal Grains and Pasta	0.23	14%
72	Spelt, uncooked	Cereal Grains and Pasta	0.23	14%
73	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23	14%
74	Bulgur, dry, raw	Cereal Grains and Pasta	0.22	13%
75	Flour, quinoa	Cereal Grains and Pasta	0.22	13%
76	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.22	13%
77	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.22	13%
78	Buckwheat	Cereal Grains and Pasta	0.21	12%
79	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.21	12%
80	Rice, black, unenriched, raw	Cereal Grains and Pasta	0.2	12%
81	Chia seeds, dry, raw	Cereal Grains and Pasta	0.2	12%
82	Flour, barley	Cereal Grains and Pasta	0.2	12%
83	Millet, whole grain	Cereal Grains and Pasta	0.19	11%
84	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.19	11%
85	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.19	11%
86	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	0.18	11%
87	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.18	11%
88	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.18	11%
89	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	0.18	11%
90	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.18	11%

61–90 of 219 foods

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🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Other Nutrient Rankings