Nutrient Rankings/Vitamin B6

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	0.17	10%
92	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.17	10%
93	Flour, buckwheat	Cereal Grains and Pasta	0.17	10%
94	Flour, sorghum	Cereal Grains and Pasta	0.17	10%
95	Oat bran, raw	Cereal Grains and Pasta	0.17	10%
96	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.16	10%
97	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.16	10%
98	Flour, rye	Cereal Grains and Pasta	0.16	10%
99	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.16	9%
100	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.16	9%
101	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.16	9%
102	Corn bran, crude	Cereal Grains and Pasta	0.15	9%
103	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.15	9%
104	Flour, oat, whole grain	Cereal Grains and Pasta	0.15	9%
105	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	0.15	9%
106	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	0.15	9%
107	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.14	9%
108	Pasta, dry, unenriched	Cereal Grains and Pasta	0.14	8%
109	Pasta, dry, enriched	Cereal Grains and Pasta	0.14	8%
110	Triticale	Cereal Grains and Pasta	0.14	8%
111	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	0.14	8%
112	Wild rice, cooked	Cereal Grains and Pasta	0.14	8%
113	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.13	8%
114	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.13	8%
115	Flour, rice, brown	Cereal Grains and Pasta	0.13	8%
116	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.13	8%
117	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.13	8%
118	Oat flour, partially debranned	Cereal Grains and Pasta	0.13	7%
119	Quinoa, cooked	Cereal Grains and Pasta	0.12	7%
120	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.12	7%

91–120 of 219 foods

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🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Other Nutrient Rankings