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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4381Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.116%
4382Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
0.116%
4383Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.116%
4384Beef, retail cuts, separable fat, raw
Beef Products
0.116%
4385Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.116%
4386Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
0.116%
4387McDONALD'S, Sausage McGRIDDLES
Fast Foods
0.116%
4388Stew, mutton, corn, squash (Navajo)
Other
0.116%
4389Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.116%
4390Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
0.116%
4391Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
0.116%
4392Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.116%
4393PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
0.116%
4394Spices, turmeric, ground
Spices and Herbs
0.116%
4395Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
0.116%
4396Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
0.116%
4397Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
0.116%
4398Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.116%
4399Refried beans, canned, vegetarian
Legumes and Legume Products
0.116%
4400POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.116%
4401Bread, french or vienna (includes sourdough)
Baked Products
0.116%
4402Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.116%
4403Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.116%
4404WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
0.116%
4405Beet greens, raw
Vegetables and Vegetable Products
0.116%
4406Melon balls, frozen
Fruits and Fruit Juices
0.116%
4407Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
0.116%
4408Beans, great northern, mature seeds, canned
Legumes and Legume Products
0.116%
4409Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
0.116%
4410Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
0.116%

4381–4410 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov