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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5311Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.074%
5312Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.074%
5313Beverages, citrus fruit juice drink, frozen concentrate
Beverages
0.074%
5314Tamarinds, raw
Fruits and Fruit Juices
0.074%
5315Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.074%
5316Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.074%
5317CRACKER BARREL, country fried shrimp platter
Restaurant Foods
0.074%
5318Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
0.074%
5319Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.074%
5320Cookies, oatmeal, commercially prepared, regular
Baked Products
0.074%
5321Mushroom, lion's mane
Vegetables and Vegetable Products
0.074%
5322Mushroom, lion's mane
Vegetables and Vegetable Products
0.074%
5323Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.074%
5324Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.074%
5325Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.074%
5326Cheese, brick
Dairy and Egg Products
0.074%
5327Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.074%
5328Soybeans, green, raw
Vegetables and Vegetable Products
0.074%
5329Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.074%
5330Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
0.074%
5331Pie, mince, prepared from recipe
Baked Products
0.074%
5332Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.074%
5333Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.074%
5334Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
0.074%
5335Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.074%
5336Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.074%
5337Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.074%
5338APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
0.074%
5339Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.074%
5340Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
0.074%

5311–5340 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov