NutriDB

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Egg, yolk, dried15.7
🥈Milk, dry, nonfat, instant, with added vitamin A and vitamin D11
🥉Milk, dry, nonfat, regular, with added vitamin A and vitamin D11
4Milk, dry, whole, with added vitamin D10.5
5Egg, yolk, dried10.4
6Egg, whole, dried9.7
7Egg, whole, dried8.3
8Cheese, pasteurized process, American, fortified with vitamin D7.5
9Cheese, pasteurized process, American, vitamin D fortified7.5
10Protein supplement, milk based, Muscle Milk Light, powder7
11Cheese product, pasteurized process, American, vitamin D fortified6.5
12Egg, yolk, raw, frozen, pasteurized6
13Egg, yolk, raw, frozen, pasteurized5.8
14Egg, yolk, raw, fresh5.4
15Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D5.3
16Protein supplement, milk based, Muscle Milk, powder5
17Cheese, pasteurized process cheese food or product, American, singles4.42
18Milk, evaporated, 2% fat, with added vitamin A and vitamin D4
19Egg, yolk, raw, frozen, salted, pasteurized3.1
20Egg, yolk, raw, frozen, sugared, pasteurized3.1
21Cheese, fresh, queso fresco2.7
22Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)2.6
23Cheese food, pasteurized process, American, vitamin D fortified2.5
24Cheese food, pasteurized process, American, without added vitamin D2.5
25Eggs, Grade A, Large, egg whole2.46
26Egg, whole, raw, frozen, pasteurized2.3
27Egg, whole, cooked, fried2.2
28Egg, whole, cooked, hard-boiled2.2
29Egg, whole, raw, fresh2
30Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D2

130 of 183 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov