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Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin D(μg)
121Milk, buttermilk, dried0.5
122Cheese, limburger0.5
123Cheese, brie0.5
124Cheese, provolone0.5
125Cheese, parmesan, grated0.5
126Cheese, gouda0.5
127Cheese, mexican, queso asadero0.5
128Cheese, romano0.5
129Cheese, brick0.5
130Cheese, mozzarella, whole milk, low moisture0.5
131Cheese, goat, semisoft type0.5
132Cheese, swiss, low sodium0.5
133Cheese, mexican, queso chihuahua0.5
134Cheese, parmesan, shredded0.5
135Milk, dry, whole, without added vitamin D0.5
136Cheese, mexican, queso anejo0.5
137Cheese, edam0.5
138Cheese, Mexican blend0.5
139Cheese spread, cream cheese base0.5
140Cheese, feta0.4
141Cheese, mozzarella, low moisture, part-skim0.4
142Cheese, goat, soft type0.4
143Cheese, mozzarella, low moisture, part-skim, shredded0.4
144Cheese, parmesan, dry grated, reduced fat0.4
145Cheese, monterey, low fat0.4
146Cheese spread, pasteurized process, American0.4
147Cheese, mozzarella, whole milk0.4
148Cheese, camembert0.4
149Cream, whipped, cream topping, pressurized0.4
150Butter, stick, salted0.4

121–150 of 183 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov