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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
121Milk, buttermilk, dried
Dairy and Egg Products
0.53%
122Cheese, limburger
Dairy and Egg Products
0.53%
123Cheese, brie
Dairy and Egg Products
0.53%
124Cheese, provolone
Dairy and Egg Products
0.53%
125Cheese, parmesan, grated
Dairy and Egg Products
0.53%
126Cheese, gouda
Dairy and Egg Products
0.53%
127Cheese, mexican, queso asadero
Dairy and Egg Products
0.53%
128Cheese, romano
Dairy and Egg Products
0.53%
129Cheese, brick
Dairy and Egg Products
0.53%
130Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.53%
131Cheese, goat, semisoft type
Dairy and Egg Products
0.53%
132Cheese, swiss, low sodium
Dairy and Egg Products
0.53%
133Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.53%
134Cheese, parmesan, shredded
Dairy and Egg Products
0.53%
135Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.53%
136Cheese, mexican, queso anejo
Dairy and Egg Products
0.53%
137Cheese, edam
Dairy and Egg Products
0.53%
138Cheese, Mexican blend
Dairy and Egg Products
0.53%
139Cheese spread, cream cheese base
Dairy and Egg Products
0.53%
140Cheese, feta
Dairy and Egg Products
0.42%
141Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.42%
142Cheese, goat, soft type
Dairy and Egg Products
0.42%
143Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.42%
144Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.42%
145Cheese, monterey, low fat
Dairy and Egg Products
0.42%
146Cheese spread, pasteurized process, American
Dairy and Egg Products
0.42%
147Cheese, mozzarella, whole milk
Dairy and Egg Products
0.42%
148Cheese, camembert
Dairy and Egg Products
0.42%
149Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.42%
150Butter, stick, salted
Dairy and Egg Products
0.42%

121–150 of 183 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov