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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Dairy and Egg Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Cheese, ricotta, whole milk
Dairy and Egg Products
0.111%
152Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.111%
153Cheese substitute, mozzarella
Dairy and Egg Products
0.111%
154Ice cream sundae cone
Dairy and Egg Products
0.111%
155Milk, buttermilk, dried
Dairy and Egg Products
0.11%
156Light ice cream, Creamsicle
Dairy and Egg Products
0.091%
157Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.091%
158Cheese sauce, prepared from recipe
Dairy and Egg Products
0.091%
159Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.081%
160Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.081%
161Milk, human, mature, fluid
Dairy and Egg Products
0.081%
162Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.081%
163Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.081%
164Milk, low sodium, fluid
Dairy and Egg Products
0.081%
165Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.081%
166Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.071%
167Cheese, swiss, low fat
Dairy and Egg Products
0.071%
168Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.071%
169Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.071%
170Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.071%
171Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.071%
172Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.071%
173Cheese, ricotta, part skim milk
Dairy and Egg Products
0.071%
174Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.071%
175Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.060%
176Yogurt, plain, whole milk
Dairy and Egg Products
0.060%
177Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.060%
178Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.060%
179Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.060%
180Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.060%

151–180 of 237 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov