🌻 Poultry Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
151	Emu, flat fillet, raw	Poultry Products	0.22	2%
152	Ostrich, inside leg, cooked	Poultry Products	0.22	2%
153	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.22	2%
154	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	0.22	2%
155	Chicken, roasting, dark meat, meat only, raw	Poultry Products	0.21	1%
156	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	0.21	1%
157	Chicken, cornish game hens, meat only, raw	Poultry Products	0.21	1%
158	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.21	1%
159	Ostrich, tenderloin, raw	Poultry Products	0.21	1%
160	Chicken, broilers or fryers, meat only, raw	Poultry Products	0.21	1%
161	Ostrich, outside strip, raw	Poultry Products	0.21	1%
162	Ostrich, inside strip, raw	Poultry Products	0.21	1%
163	Ostrich, top loin, raw	Poultry Products	0.2	1%
164	Ostrich, inside leg, raw	Poultry Products	0.2	1%
165	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	0.2	1%
166	Ostrich, oyster, raw	Poultry Products	0.2	1%
167	Ostrich, fan, raw	Poultry Products	0.2	1%
168	Ostrich, tip trimmed, raw	Poultry Products	0.2	1%
169	Ostrich, outside leg, raw	Poultry Products	0.2	1%
170	Ostrich, round, raw	Poultry Products	0.2	1%
171	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	0.2	1%
172	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	0.19	1%
173	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	0.19	1%
174	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.19	1%
175	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	0.19	1%
176	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	0.19	1%
177	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.19	1%
178	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	0.19	1%
179	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	0.18	1%
180	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.18	1%

151–180 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12