🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.32	2%
32	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.31	2%
33	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31	2%
34	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	0.31	2%
35	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.31	2%
36	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.31	2%
37	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.31	2%
38	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.3	2%
39	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.3	2%
40	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.3	2%
41	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.29	2%
42	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.29	2%
43	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.29	2%
44	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.29	2%
45	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	0.29	2%
46	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.29	2%
47	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.29	2%
48	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.29	2%
49	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.29	2%
50	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.29	2%
51	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.29	2%
52	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.29	2%
53	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.29	2%
54	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.29	2%
55	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	0.28	2%
56	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.28	2%
57	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.28	2%
58	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.28	2%
59	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	0.28	2%
60	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.28	2%

31–60 of 279 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12