🌻 Nut and Seed Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	7.82	52%
32	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	7.68	51%
33	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	6.13	41%
34	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	5.65	38%
35	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	5.65	38%
36	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	5.08	34%
37	Nuts, pistachio nuts, raw	Nut and Seed Products	2.86	19%
38	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	2.53	17%
39	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	2.53	17%
40	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	2.18	15%
41	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	2.17	15%
42	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	2.17	15%
43	Nuts, walnuts, black, dried	Nut and Seed Products	2.08	14%
44	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	1.68	11%
45	Nuts, pecans	Nut and Seed Products	1.4	9%
46	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	1.3	9%
47	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	1.3	9%
48	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.92	6%
49	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	0.92	6%
50	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.92	6%
51	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	0.92	6%
52	Nuts, cashew nuts, raw	Nut and Seed Products	0.9	6%
53	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	0.9	6%
54	Seeds, hemp seed, hulled	Nut and Seed Products	0.8	5%
55	Nuts, walnuts, english	Nut and Seed Products	0.7	5%
56	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	0.57	4%
57	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	0.57	4%
58	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.56	4%
59	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.56	4%
60	Nuts, macadamia nuts, raw	Nut and Seed Products	0.54	4%

31–60 of 72 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12