NutriDB

🌻 Nut and Seed Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Nuts, mixed nuts, oil roasted, with peanuts, lightly salted7.82
32Nuts, mixed nuts, oil roasted, without peanuts, lightly salted7.68
33Nuts, mixed nuts, dry roasted, with peanuts, without salt added6.13
34Nuts, brazilnuts, dried, unblanched5.65
35Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend5.65
36Nuts, cashew butter, plain, with salt added5.08
37Nuts, pistachio nuts, raw2.86
38Nuts, pecans, oil roasted, with salt added2.53
39Nuts, pecans, oil roasted, without salt added2.53
40Seeds, pumpkin and squash seed kernels, dried2.18
41Nuts, pistachio nuts, dry roasted, with salt added2.17
42Nuts, pistachio nuts, dry roasted, without salt added2.17
43Nuts, walnuts, black, dried2.08
44Seeds, sesame seed kernels, dried (decorticated)1.68
45Nuts, pecans1.4
46Nuts, pecans, dry roasted, with salt added1.3
47Nuts, pecans, dry roasted, without salt added1.3
48Nuts, cashew nuts, oil roasted, with salt added0.92
49Nuts, cashew nuts, dry roasted, with salt added0.92
50Nuts, cashew nuts, oil roasted, without salt added0.92
51Nuts, cashew nuts, dry roasted, without salt added0.92
52Nuts, cashew nuts, raw0.9
53Nuts, walnuts, dry roasted, with salt added0.9
54Seeds, hemp seed, hulled0.8
55Nuts, walnuts, english0.7
56Nuts, macadamia nuts, dry roasted, with salt added0.57
57Nuts, macadamia nuts, dry roasted, without salt added0.57
58Seeds, pumpkin and squash seed kernels, roasted, without salt0.56
59Seeds, pumpkin and squash seed kernels, roasted, with salt added0.56
60Nuts, macadamia nuts, raw0.54

31–60 of 72 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov