NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.57
32Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.57
33Game meat, elk, loin, separable lean only, cooked, broiled0.56
34Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.55
35Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.55
36Veal, leg (top round), separable lean only, cooked, roasted0.55
37Game meat, elk, tenderloin, separable lean only, cooked, broiled0.55
38Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.54
39Game meat, elk, round, separable lean only, cooked, broiled0.54
40Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.53
41Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.53
42Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.53
43Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.52
44Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.52
45Veal, seam fat only, cooked0.52
46Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw0.51
47Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.51
48Veal, leg (top round), separable lean only, cooked, braised0.5
49Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted0.5
50Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.5
51Veal, shoulder, blade, separable lean only, cooked, roasted0.5
52Veal, shoulder, arm, separable lean only, cooked, roasted0.5
53Veal, leg (top round), separable lean and fat, cooked, braised0.49
54Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.49
55Veal, leg (top round), separable lean and fat, cooked, roasted0.49
56Game meat, raccoon, cooked, roasted0.49
57Game meat, bear, cooked, simmered0.49
58Veal, ground, raw0.49
59Veal, loin, separable lean only, cooked, roasted0.49
60Lamb, New Zealand, imported, sweetbread, raw0.48

31–60 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov