🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.57	4%
32	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	0.57	4%
33	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.56	4%
34	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.55	4%
35	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.55	4%
36	Veal, leg (top round), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.55	4%
37	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.55	4%
38	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.54	4%
39	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.54	4%
40	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.53	4%
41	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	0.53	4%
42	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.53	4%
43	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.52	4%
44	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.52	4%
45	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	0.52	4%
46	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.51	3%
47	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.51	3%
48	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.5	3%
49	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.5	3%
50	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.5	3%
51	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.5	3%
52	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.5	3%
53	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.49	3%
54	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.49	3%
55	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.49	3%
56	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	0.49	3%
57	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	0.49	3%
58	Veal, ground, raw	Lamb, Veal, and Game Products	0.49	3%
59	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.49	3%
60	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	0.48	3%

31–60 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12