NutriDB

🦪 Fats and Oils — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Salad dressing, mayonnaise type, regular, with salt0.07
62Salad dressing, mayonnaise-type, light0.07
63Salad dressing, mayonnaise, light0.07
64Mayonnaise, reduced fat, with olive oil0.07
65Oil, flaxseed, cold pressed0.07
66Salad dressing, italian dressing, commercial, regular0.07
67Margarine-like, vegetable oil spread, fat-free, tub0.07
68Salad dressing, italian dressing, commercial, reduced fat0.06
69Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.06
70Salad Dressing, mayonnaise-like, fat-free0.05
71Salad dressing, italian dressing, reduced calorie0.04
72Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0.04
73Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)0.04
74Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.04
75Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.04
76Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.04
77Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.04
78Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.04
79Oil, industrial, palm kernel (hydrogenated), filling fat0.04
80Margarine-like, margarine-butter blend, soybean oil and butter0.03
81Oil, coconut0.02
82Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.02
83Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.02
84Salad dressing, sweet and sour0.02
85Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.02
86Oil, coconut0.02
87Oil, corn, peanut, and olive0.02
88Margarine,spread, 35-39% fat, tub0.02
89Margarine Spread, 40-49% fat, tub0.02
90Margarine-like, vegetable oil-butter spread, tub, with salt0.01

61–90 of 96 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov