🦪 Fats and Oils — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.07	1%
62	Salad dressing, mayonnaise-type, light	Fats and Oils	0.07	1%
63	Salad dressing, mayonnaise, light	Fats and Oils	0.07	1%
64	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.07	1%
65	Oil, flaxseed, cold pressed	Fats and Oils	0.07	1%
66	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.07	1%
67	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.07	1%
68	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.06	1%
69	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.06	1%
70	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.05	1%
71	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.04	0%
72	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.04	0%
73	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	0.04	0%
74	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	0.04	0%
75	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	0.04	0%
76	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.04	0%
77	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	0.04	0%
78	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.04	0%
79	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	0.04	0%
80	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.03	0%
81	Oil, coconut	Fats and Oils	0.02	0%
82	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.02	0%
83	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.02	0%
84	Salad dressing, sweet and sour	Fats and Oils	0.02	0%
85	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.02	0%
86	Oil, coconut	Fats and Oils	0.02	0%
87	Oil, corn, peanut, and olive	Fats and Oils	0.02	0%
88	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.02	0%
89	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.02	0%
90	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01	0%

61–90 of 96 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12