NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Turkey, whole, wing, meat only, cooked, roasted1.72
242Turkey, all classes, light meat, cooked, roasted1.72
243Goose, domesticated, meat and skin, raw1.72
244Turkey, drumstick, from whole bird, meat only, roasted1.72
245Chicken, roasting, meat and skin and giblets and neck, cooked, roasted1.71
246Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked1.71
247Turkey, whole, meat only, with added solution, raw1.7
248Chicken, drumstick, meat and skin, raw1.7
249Turkey, whole, meat and skin, with added solution, raw1.68
250Canada Goose, breast meat only, skinless, raw1.68
251Chicken, broilers or fryers, meat and skin, cooked, fried, batter1.67
252Turkey, skin, from retail parts, from dark meat, cooked, roasted1.65
253Chicken, roasting, dark meat, meat only, raw1.65
254Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised1.64
255Chicken, broilers or fryers, wing, meat and skin, cooked, roasted1.64
256Chicken, broilers or fryers, wing, meat and skin, cooked, stewed1.63
257Chicken, broilers or fryers, wing, meat only, raw1.63
258Turkey, skin from whole, (light and dark), with added solution, roasted1.61
259Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised1.6
260Chicken, broilers or fryers, dark meat, thigh, meat only, raw1.58
261Chicken, broilers or fryers, dark meat, meat and skin, raw1.58
262Chicken, broiler, rotisserie, BBQ, wing, meat and skin1.57
263Turkey, retail parts, breast, meat and skin, cooked, roasted1.57
264Turkey, all classes, breast, meat and skin, raw1.57
265Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)1.55
266Chicken, broilers or fryers, meat only, raw1.54
267Turkey, all classes, wing, meat and skin, raw1.54
268Chicken, dark meat, thigh, meat only, with added solution, raw1.53
269Turkey breast, pre-basted, meat and skin, cooked, roasted1.53
270Pheasant, leg, meat only, raw1.53

241–270 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov