NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Turkey, whole, neck, meat only, cooked, simmered4.03
32Ostrich, outside strip, raw4.02
33Chicken, liver, all classes, cooked, pan-fried4.01
34Ostrich, inside strip, raw3.98
35Chicken, liver, all classes, cooked, simmered3.98
36Turkey, all classes, back, meat and skin, cooked, roasted3.92
37Turkey, all classes, gizzard, cooked, simmered3.92
38Ostrich, outside leg, raw3.89
39Ostrich, tenderloin, raw3.87
40Ostrich, inside leg, raw3.87
41Dove, cooked (includes squab)3.83
42Ostrich, round, raw3.8
43Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
44Chicken, broilers or fryers, neck, meat only, cooked, simmered3.77
45Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
46Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
47Ostrich, top loin, raw3.76
48Ostrich, tip trimmed, raw3.74
49Turkey, ground, 93% lean, 7% fat, patties, broiled3.71
50Ostrich, fan, raw3.71
51Ostrich, oyster, raw3.59
52Emu, full rump, raw3.59
53Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles3.56
54Ostrich, ground, raw3.51
55Turkey, thigh, from whole bird, meat only, roasted3.51
56Turkey, whole, dark meat, cooked, roasted3.51
57Turkey, whole, back, meat only, cooked, roasted3.51
58Emu, fan fillet, raw3.5
59Emu, ground, raw3.48
60Emu, top loin, cooked, broiled3.42

31–60 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov