🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	4.03	37%
32	Ostrich, outside strip, raw	Poultry Products	4.02	37%
33	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	4.01	37%
34	Ostrich, inside strip, raw	Poultry Products	3.98	36%
35	Chicken, liver, all classes, cooked, simmered	Poultry Products	3.98	36%
36	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	3.92	36%
37	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	3.92	36%
38	Ostrich, outside leg, raw	Poultry Products	3.89	35%
39	Ostrich, tenderloin, raw	Poultry Products	3.87	35%
40	Ostrich, inside leg, raw	Poultry Products	3.87	35%
41	Dove, cooked (includes squab)	Poultry Products	3.83	35%
42	Ostrich, round, raw	Poultry Products	3.8	35%
43	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	3.77	34%
44	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	3.77	34%
45	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	3.77	34%
46	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	3.77	34%
47	Ostrich, top loin, raw	Poultry Products	3.76	34%
48	Ostrich, tip trimmed, raw	Poultry Products	3.74	34%
49	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	3.71	34%
50	Ostrich, fan, raw	Poultry Products	3.71	34%
51	Ostrich, oyster, raw	Poultry Products	3.59	33%
52	Emu, full rump, raw	Poultry Products	3.59	33%
53	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	3.56	32%
54	Ostrich, ground, raw	Poultry Products	3.51	32%
55	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	3.51	32%
56	Turkey, whole, dark meat, cooked, roasted	Poultry Products	3.51	32%
57	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	3.51	32%
58	Emu, fan fillet, raw	Poultry Products	3.5	32%
59	Emu, ground, raw	Poultry Products	3.48	32%
60	Emu, top loin, cooked, broiled	Poultry Products	3.42	31%

31–60 of 391 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12