🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.65	6%
152	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.65	6%
153	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.65	6%
154	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.65	6%
155	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.64	6%
156	Cauliflower, green, raw	Vegetables and Vegetable Products	0.64	6%
157	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.64	6%
158	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.63	6%
159	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.63	6%
160	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.63	6%
161	Arrowroot, raw	Vegetables and Vegetable Products	0.63	6%
162	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.63	6%
163	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.63	6%
164	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.63	6%
165	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63	6%
166	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63	6%
167	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63	6%
168	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63	6%
169	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63	6%
170	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63	6%
171	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.63	6%
172	Mushroom, king oyster	Vegetables and Vegetable Products	0.63	6%
173	Radicchio, raw	Vegetables and Vegetable Products	0.62	6%
174	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62	6%
175	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.62	6%
176	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.61	6%
177	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.61	6%
178	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	6%
179	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.6	6%
180	Drumstick leaves, raw	Vegetables and Vegetable Products	0.6	6%

151–180 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings