🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Collards, raw	Vegetables and Vegetable Products	0.48	4%
152	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.48	4%
153	Mushroom, enoki	Vegetables and Vegetable Products	0.48	4%
154	mushrooms, enoki	Vegetables and Vegetable Products	0.48	4%
155	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.48	4%
156	cassava flour	Vegetables and Vegetable Products	0.48	4%
157	SPINACH, BABY	Vegetables and Vegetable Products	0.48	4%
158	SPINACH, BABY	Vegetables and Vegetable Products	0.48	4%
159	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.48	4%
160	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.47	4%
161	mushrooms, king oyster	Vegetables and Vegetable Products	0.47	4%
162	Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D0	Vegetables and Vegetable Products	0.47	4%
163	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.47	4%
164	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.46	4%
165	mushrooms, enoki	Vegetables and Vegetable Products	0.46	4%
166	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	0.46	4%
167	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.46	4%
168	Collards, raw	Vegetables and Vegetable Products	0.46	4%
169	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.46	4%
170	mushrooms, maitake	Vegetables and Vegetable Products	0.45	4%
171	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	0.45	4%
172	Spinach, baby	Vegetables and Vegetable Products	0.45	4%
173	Spinach, baby	Vegetables and Vegetable Products	0.45	4%
174	mushrooms, enoki	Vegetables and Vegetable Products	0.44	4%
175	mushrooms, enoki	Vegetables and Vegetable Products	0.44	4%
176	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.44	4%
177	Brussels sprouts, raw	Vegetables and Vegetable Products	0.44	4%
178	Beets, raw	Vegetables and Vegetable Products	0.44	4%
179	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	0.44	4%
180	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	0.44	4%

151–180 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12