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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
361New Zealand spinach, raw
Vegetables and Vegetable Products
0.384%
362Beet greens, raw
Vegetables and Vegetable Products
0.384%
363Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.384%
364Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.384%
365Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.384%
366Seaweed, wakame, raw
Vegetables and Vegetable Products
0.384%
367Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.384%
368Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
0.383%
369Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
0.373%
370Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
0.373%
371Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.373%
372Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.373%
373Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
0.373%
374Yardlong bean, raw
Vegetables and Vegetable Products
0.373%
375Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.373%
376Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.373%
377Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.373%
378Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
0.373%
379Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.373%
380Brussels sprouts, raw
Vegetables and Vegetable Products
0.373%
381Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
0.363%
382Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
0.363%
383Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.363%
384Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
0.363%
385Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
0.363%
386Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
0.363%
387Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.363%
388Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.363%
389Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.363%
390Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.363%

361–390 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov