🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
361	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.25	2%
362	Squash, butternut, raw	Vegetables and Vegetable Products	0.25	2%
363	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.25	2%
364	cabbage, green, raw	Vegetables and Vegetable Products	0.25	2%
365	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.25	2%
366	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.25	2%
367	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.25	2%
368	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.25	2%
369	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	0.25	2%
370	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.25	2%
371	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.25	2%
372	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.25	2%
373	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.25	2%
374	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.25	2%
375	Cabbage, red, raw	Vegetables and Vegetable Products	0.25	2%
376	tomato, puree, canned, salt added	Vegetables and Vegetable Products	0.24	2%
377	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.24	2%
378	Ketchup	Vegetables and Vegetable Products	0.24	2%
379	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	0.24	2%
380	Beets, raw	Vegetables and Vegetable Products	0.24	2%
381	carrots, mature, raw	Vegetables and Vegetable Products	0.24	2%
382	Ketchup	Vegetables and Vegetable Products	0.24	2%
383	Beans snap canned drained	Vegetables and Vegetable Products	0.24	2%
384	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.24	2%
385	Carrots, mature, raw	Vegetables and Vegetable Products	0.24	2%
386	Cauliflower, raw	Vegetables and Vegetable Products	0.23	2%
387	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.23	2%
388	Squash, yellow, raw	Vegetables and Vegetable Products	0.23	2%
389	cabbage, red, raw	Vegetables and Vegetable Products	0.23	2%
390	Ketchup	Vegetables and Vegetable Products	0.23	2%

361–390 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12