NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
361New Zealand spinach, raw0.38
362Beet greens, raw0.38
363Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.38
364Beans, snap, green, microwaved0.38
365Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.38
366Seaweed, wakame, raw0.38
367Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.38
368Potatoes, russet, without skin, raw0.38
369Potatoes, gold, without skin, raw0.37
370Squash, summer, crookneck and straightneck, frozen, unprepared0.37
371Peas, edible-podded, cooked, boiled, drained, with salt0.37
372Turnip greens and turnips, frozen, cooked, boiled, drained, without salt0.37
373Peas, edible-podded, boiled, drained, without salt0.37
374Yardlong bean, raw0.37
375Corn, sweet, white, frozen, kernels cut off cob, unprepared0.37
376Turnip greens and turnips, frozen, cooked, boiled, drained, with salt0.37
377Hyacinth-beans, immature seeds, raw0.37
378Corn with red and green peppers, canned, solids and liquids0.37
379Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)0.37
380Brussels sprouts, raw0.37
381Tomato products, canned, puree, without salt added0.36
382Potatoes, microwaved, cooked in skin, flesh and skin, without salt0.36
383Potatoes, baked, flesh and skin, with salt0.36
384Tomato products, canned, sauce, with herbs and cheese0.36
385Potatoes, microwaved, cooked, in skin, flesh and skin, with salt0.36
386Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids0.36
387Onion rings, breaded, par fried, frozen, unprepared0.36
388Beans, snap, yellow, cooked, boiled, drained, without salt0.36
389Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.36
390Yardlong bean, cooked, boiled, drained, with salt0.36

361–390 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov