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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Mushrooms, shiitake, raw
Vegetables and Vegetable Products
1.039%
62Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.039%
63Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
1.029%
64Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
1.019%
65Beans, fava, in pod, raw
Vegetables and Vegetable Products
19%
66Soybeans, green, raw
Vegetables and Vegetable Products
0.999%
67Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.979%
68Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.979%
69Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.969%
70Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
0.928%
71Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
0.928%
72Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.918%
73Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.918%
74Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.918%
75Flour, potato
Vegetables and Vegetable Products
0.98%
76Amaranth leaves, raw
Vegetables and Vegetable Products
0.98%
77Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
0.98%
78Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.98%
79Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.898%
80Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.888%
81Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.888%
82Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.878%
83Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.878%
84Mushroom, pioppini
Vegetables and Vegetable Products
0.868%
85Spinach souffle
Vegetables and Vegetable Products
0.858%
86Fiddlehead ferns, raw
Vegetables and Vegetable Products
0.838%
87Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.838%
88Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.828%
89Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.828%
90Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.828%

61–90 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov