NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Mushrooms, shiitake, raw1.03
62Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1.03
63Peppers, hot chile, sun-dried1.02
64Cowpeas (blackeyes), immature seeds, raw1.01
65Beans, fava, in pod, raw1
66Soybeans, green, raw0.99
67Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0.97
68Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.97
69Mushrooms, shiitake, stir-fried0.96
70Potatoes, scalloped, dry mix, unprepared0.92
71Alfalfa seeds, sprouted, raw0.92
72Soybeans, green, cooked, boiled, drained, with salt0.91
73Soybeans, green, cooked, boiled, drained, without salt0.91
74Potatoes, mashed, dehydrated, granules without milk, dry form0.91
75Flour, potato0.9
76Amaranth leaves, raw0.9
77Potatoes, au gratin, dry mix, unprepared0.9
78Mung beans, mature seeds, sprouted, cooked, stir-fried0.9
79Beans, navy, mature seeds, sprouted, raw0.89
80Amaranth leaves, cooked, boiled, drained, without salt0.88
81Amaranth leaves, cooked, boiled, drained, with salt0.88
82Mushrooms, white, cooked, boiled, drained, with salt0.87
83Mushrooms, white, cooked, boiled, drained, without salt0.87
84Mushroom, pioppini0.86
85Spinach souffle0.85
86Fiddlehead ferns, raw0.83
87Squash, zucchini, baby, raw0.83
88Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.82
89Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.82
90Pigeonpeas, immature seeds, cooked, boiled, drained, with salt0.82

61–90 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov