🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	mushrooms, maitake	Vegetables and Vegetable Products	0.74	7%
62	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.73	7%
63	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.73	7%
64	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.73	7%
65	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.73	7%
66	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.73	7%
67	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.72	7%
68	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.72	7%
69	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.72	7%
70	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	0.71	7%
71	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.71	6%
72	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.71	6%
73	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.7	6%
74	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.7	6%
75	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.69	6%
76	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.69	6%
77	Mushroom, oyster	Vegetables and Vegetable Products	0.68	6%
78	Mushroom, oyster	Vegetables and Vegetable Products	0.68	6%
79	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.68	6%
80	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.68	6%
81	mushrooms, king oyster	Vegetables and Vegetable Products	0.68	6%
82	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.67	6%
83	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.67	6%
84	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	0.67	6%
85	mushrooms, pioppini	Vegetables and Vegetable Products	0.66	6%
86	Collards, raw	Vegetables and Vegetable Products	0.65	6%
87	mushrooms, maitake	Vegetables and Vegetable Products	0.65	6%
88	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.65	6%
89	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.65	6%
90	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.65	6%

61–90 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12