🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.53	14%
152	Falafel, home-prepared	Legumes and Legume Products	1.5	14%
153	Sausage, meatless	Legumes and Legume Products	1.46	13%
154	Beans, baked, canned, with pork	Legumes and Legume Products	1.46	13%
155	Hummus, commercial	Legumes and Legume Products	1.44	13%
156	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.44	13%
157	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.44	13%
158	Beans, baked, canned, no salt added	Legumes and Legume Products	1.4	13%
159	Vegetarian fillets	Legumes and Legume Products	1.4	13%
160	Hummus, commercial	Legumes and Legume Products	1.38	13%
161	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.38	13%
162	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.38	13%
163	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.38	13%
164	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.38	13%
165	Sandwich spread, meatless	Legumes and Legume Products	1.3	12%
166	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.29	12%
167	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.29	12%
168	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.27	12%
169	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.27	12%
170	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	1.26	12%
171	Beans, baked, canned, with beef	Legumes and Legume Products	1.2	11%
172	Frankfurter, meatless	Legumes and Legume Products	1.2	11%
173	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	1.15	11%
174	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.15	11%
175	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.14	10%
176	Tempeh	Legumes and Legume Products	1.14	10%
177	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.14	10%
178	Beans, white, mature seeds, canned	Legumes and Legume Products	1.12	10%
179	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.12	10%
180	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.12	10%

151–180 of 314 foods

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🦪 Legumes and Legume Products — Highest Zinc(per 100g)

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