NutriDB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1.53
152Falafel, home-prepared1.5
153Sausage, meatless1.46
154Beans, baked, canned, with pork1.46
155Hummus, commercial1.44
156Winged beans, mature seeds, cooked, boiled, without salt1.44
157Winged beans, mature seeds, cooked, boiled, with salt1.44
158Beans, baked, canned, no salt added1.4
159Vegetarian fillets1.4
160Hummus, commercial1.38
161Lupins, mature seeds, cooked, boiled, with salt1.38
162Lupins, mature seeds, cooked, boiled, without salt1.38
163Beans, white, mature seeds, cooked, boiled, with salt1.38
164Beans, white, mature seeds, cooked, boiled, without salt1.38
165Sandwich spread, meatless1.3
166Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.29
167Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1.29
168Lentils, mature seeds, cooked, boiled, with salt1.27
169Lentils, mature seeds, cooked, boiled, without salt1.27
170Veggie burgers or soyburgers, unprepared1.26
171Beans, baked, canned, with beef1.2
172Frankfurter, meatless1.2
173Soybeans, mature cooked, boiled, without salt1.15
174Soybeans, mature seeds, cooked, boiled, with salt1.15
175Beans, cranberry (roman), mature seeds, cooked, boiled, without salt1.14
176Tempeh1.14
177Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1.14
178Beans, white, mature seeds, canned1.12
179Beans, black, mature seeds, cooked, boiled, with salt1.12
180Beans, black, mature seeds, cooked, boiled, without salt1.12

151–180 of 314 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov