栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
751Beans, Dry, Black, 569 (0% moisture)3.02
752Beans, Dry, Navy, 560 (0% moisture)3.02
753Beans, Dry, Small White, 275 (0% moisture)3.02
754Beans, Dry, Great Northern, 11F-8128 (0% moisture)3.02
755Beans, Dry, Black, 11F-8015 (0% moisture)3.02
756Beans, Dry, Black, 590 (0% moisture)3.02
757Beans, Dry, Cranberry, 378 (0% moisture)3.01
758Beans, Dry, Small Red, 11F-8011 (0% moisture)3.01
759Beans, Dry, Small Red, 439 (0% moisture)3.01
760Beans, Dry, Small Red, 471 (0% moisture)3.01
761Beans, Dry, Great Northern, 337 (0% moisture)3.01
762Beans, Dry, Pinto, 420 (0% moisture)3.01
763Beans, Dry, Pinto, 450 (0% moisture)3
764Beans, Dry, Pinto, 11F-8198 (0% moisture)3
765Beans, Dry, Great Northern, 11F-8110 (0% moisture)3
766Beans, Dry, Pinto, 459 (0% moisture)2.99
767Beans, Dry, Pink, 11F-8193 (0% moisture)2.99
768Beans, Dry, Great Northern, 656 (0% moisture)2.99
769Beans, Dry, Navy, 262 (0% moisture)2.98
770Beans, Dry, Small Red, 347 (0% moisture)2.98
771Beans, Dry, Small Red, 746 (0% moisture)2.98
772Beans, Dry, Pinto, 11F-8126 (0% moisture)2.98
773Beans, Dry, Small Red, 374 (0% moisture)2.98
774Beans, Dry, Pinto, 11F-8106 (0% moisture)2.98
775Beans, Dry, Pinto, 436 (0% moisture)2.98
776Beans, Dry, Great Northern, 790 (0% moisture)2.98
777Beans, Dry, Pinto, 661 (0% moisture)2.97
778Beans, Dry, Small Red, 11F-8137 (0% moisture)2.97
779peanut butter, creamy2.96
780Beans, Dry, Pinto, 667 (0% moisture)2.96

751780 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov