栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
871Beans, Dry, Tan, 11F-8175 (0% moisture)2.74
872peanuts, raw2.74
873Beans, Dry, Navy, 229 (0% moisture)2.73
874Beans, Dry, Pink, 445 (0% moisture)2.73
875Beans, Dry, Pinto, 326 (0% moisture)2.73
876Beans, Dry, Navy, 245 (0% moisture)2.73
877Beans, Dry, Black, 11F-8123 (0% moisture)2.72
878Beans, cannellini, dry2.72
879Beans, Dry, Pinto, 355 (0% moisture)2.71
880Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU2.69
881Beans, Dry, Pinto, 11F-8108 (0% moisture)2.69
882Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C752.68
883Beans, Dry, Navy, 588 (0% moisture)2.68
884Beans, Dry, Small Red, 240 (0% moisture)2.68
885Beans, Dry, Small Red, 330 (0% moisture)2.67
886peanut butter, creamy2.67
887Beans, Dry, Small Red, 649 (0% moisture)2.65
888beans, chickpeas/garbanzos, dry2.65
889Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB12.64
890Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB2.64
891Beans, Dry, Navy, 551 (0% moisture)2.64
892Minerals, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6D2.64
893Beans, Dry, Great Northern, 11F-8113 (0% moisture)2.64
894Beans, Dry, Navy, 541 (0% moisture)2.64
895peanut butter, creamy2.64
896Beans, Dry, Navy, 319 (0% moisture)2.63
897Beans, Dry, Small Red, 797 (0% moisture)2.63
898Beans, Dry, Pinto, 334 (0% moisture)2.61
899Beans, Dry, Small Red, 11F-8115 (0% moisture)2.6
900Beans, Dry, Black, 11F-8150 (0% moisture)2.6

871900 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov