🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
181	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	0.88	8%
182	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.86	8%
183	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	0.84	8%
184	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.82	8%
185	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	0.81	7%
186	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	0.81	7%
187	white rice, long grain, unenriched	Cereal Grains and Pasta	0.8	7%
188	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.8	7%
189	Flour, 00	Cereal Grains and Pasta	0.79	7%
190	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	0.79	7%
191	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	0.78	7%
192	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.78	7%
193	flour, 00	Cereal Grains and Pasta	0.76	7%
194	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	0.76	7%
195	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.76	7%
196	flour, 00	Cereal Grains and Pasta	0.74	7%
197	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.74	7%
198	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.72	7%
199	flour, 00	Cereal Grains and Pasta	0.71	7%
200	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	0.69	6%
201	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.69	6%
202	buckwheat, flour	Cereal Grains and Pasta	0.68	6%
203	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.66	6%
204	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	0.66	6%
205	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	0.66	6%
206	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.64	6%
207	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.64	6%
208	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.63	6%
209	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.62	6%
210	flour, 00	Cereal Grains and Pasta	0.62	6%

181–210 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12