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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
0.636%
182Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
0.636%
183Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
0.636%
184Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.626%
185Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
0.626%
186Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
0.626%
187Wheat flour, white, cake, enriched
Cereal Grains and Pasta
0.626%
188Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
0.616%
189Bulgur, cooked
Cereal Grains and Pasta
0.575%
190Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
0.565%
191Oat bran, cooked
Cereal Grains and Pasta
0.535%
192Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
0.515%
193Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.515%
194Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.515%
195Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
0.515%
196Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
0.55%
197Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
0.495%
198Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.495%
199Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
0.495%
200Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
0.495%
201Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
0.495%
202Sorghum flour, refined, unenriched
Cereal Grains and Pasta
0.474%
203Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.454%
204Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
0.444%
205Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.444%
206Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.424%
207Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
0.424%
208Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.414%
209Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.44%
210Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.44%

181–210 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov