NutriDB

🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Pasta, gluten-free, corn, cooked0.63
182Noodles, egg, spinach, enriched, cooked0.63
183Pasta, fresh-refrigerated, spinach, cooked0.63
184Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.62
185Wheat flour, white, all-purpose, self-rising, enriched0.62
186Flour, corn, yellow, fine meal, enriched0.62
187Wheat flour, white, cake, enriched0.62
188Buckwheat groats, roasted, cooked0.61
189Bulgur, cooked0.57
190Pasta, fresh-refrigerated, plain, cooked0.56
191Oat bran, cooked0.53
192Pasta, cooked, enriched, with added salt0.51
193Pasta, cooked, unenriched, with added salt0.51
194Pasta, cooked, unenriched, without added salt0.51
195Pasta, cooked, enriched, without added salt0.51
196Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.5
197Rice, white, long-grain, regular, unenriched, cooked without salt0.49
198Rice, white, long-grain, regular, cooked, unenriched, with salt0.49
199Rice, white, long-grain, precooked or instant, enriched, prepared0.49
200Rice, white, long-grain, regular, cooked, enriched, with salt0.49
201Rice, white, long-grain, regular, enriched, cooked0.49
202Sorghum flour, refined, unenriched0.47
203Noodles, japanese, somen, dry0.45
204Pasta, homemade, made with egg, cooked0.44
205Macaroni, vegetable, enriched, cooked0.44
206Rice, white, medium-grain, cooked, unenriched0.42
207Rice, white, medium-grain, enriched, cooked0.42
208Rice, white, glutinous, unenriched, cooked0.41
209Rice, white, short-grain, cooked, unenriched0.4
210Rice, white, short-grain, enriched, cooked0.4

181–210 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov