🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Salad dressing, caesar, low calorie	Fats and Oils	24	2%
32	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	24	2%
33	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	24	2%
34	Butter replacement, without fat, powder	Fats and Oils	23	2%
35	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	22	2%
36	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	21	2%
37	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	21	2%
38	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	21	2%
39	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	21	2%
40	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	21	2%
41	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	21	2%
42	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	21	2%
43	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	21	2%
44	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	20	2%
45	Salad dressing, russian dressing, low calorie	Fats and Oils	19	2%
46	Salad dressing, sesame seed dressing, regular	Fats and Oils	19	2%
47	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	18	1%
48	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	18	1%
49	Salad dressing, thousand island, commercial, regular	Fats and Oils	17	1%
50	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	15	1%
51	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	14	1%
52	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	14	1%
53	Salad dressing, russian dressing	Fats and Oils	13	1%
54	Salad dressing, italian dressing, commercial, regular	Fats and Oils	13	1%
55	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	13	1%
56	Salad dressing, honey mustard, regular	Fats and Oils	12	1%
57	Salad dressing, french dressing, reduced calorie	Fats and Oils	11	1%
58	Salad dressing, thousand island dressing, fat-free	Fats and Oils	11	1%
59	Salad dressing, french dressing, reduced fat	Fats and Oils	11	1%
60	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	11	1%

31–60 of 112 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12