🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	578	45%
🥈	Baobab powder	Fruits and Fruit Juices	342	26%
🥉	Roselle, raw	Fruits and Fruit Juices	215	17%
4	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	194	15%
5	Goji berries, dried	Fruits and Fruit Juices	190	15%
6	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
7	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
8	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
9	Orange peel, raw	Fruits and Fruit Juices	161	12%
10	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	147	11%
11	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	146	11%
12	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	146	11%
13	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	145	11%
14	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	140	11%
15	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	140	11%
16	Lemon peel, raw	Fruits and Fruit Juices	134	10%
17	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	121	9%
18	Raspberry juice concentrate	Fruits and Fruit Juices	97	8%
19	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	94	7%
20	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	88	7%
21	Currants, zante, dried	Fruits and Fruit Juices	88	7%
22	Rhubarb, raw	Fruits and Fruit Juices	86	7%
23	Tamarinds, raw	Fruits and Fruit Juices	74	6%
24	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	72	6%
25	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	72	6%
26	Figs, dried, stewed	Fruits and Fruit Juices	70	5%
27	Oranges, raw, with peel	Fruits and Fruit Juices	70	5%
28	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	70	5%
29	Raisins, golden, seedless	Fruits and Fruit Juices	64	5%
30	Dates, medjool	Fruits and Fruit Juices	64	5%

1–30 of 420 foods

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings