🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Collards, raw	Vegetables and Vegetable Products	340	26%
🥈	Collards, raw	Vegetables and Vegetable Products	331	26%
🥉	Collards, raw	Vegetables and Vegetable Products	330	25%
4	Collards, raw	Vegetables and Vegetable Products	322	25%
5	Kale	Vegetables and Vegetable Products	281	22%
6	Kale	Vegetables and Vegetable Products	277	21%
7	Collards, raw	Vegetables and Vegetable Products	276.4	21%
8	Collards, raw	Vegetables and Vegetable Products	264	20%
9	Kale	Vegetables and Vegetable Products	264	20%
10	Kale, raw	Vegetables and Vegetable Products	254	20%
11	Kale	Vegetables and Vegetable Products	247	19%
12	Collards, raw	Vegetables and Vegetable Products	234	18%
13	cassava flour	Vegetables and Vegetable Products	224	17%
14	Collards, raw	Vegetables and Vegetable Products	220	17%
15	Kale	Vegetables and Vegetable Products	203	16%
16	Kale	Vegetables and Vegetable Products	203	16%
17	Kale	Vegetables and Vegetable Products	170	13%
18	Collards, raw	Vegetables and Vegetable Products	170	13%
19	Kale	Vegetables and Vegetable Products	151	12%
20	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150	12%
21	Kale	Vegetables and Vegetable Products	133	10%
22	Kale	Vegetables and Vegetable Products	123	10%
23	Kale	Vegetables and Vegetable Products	122	9%
24	Flour, potato	Vegetables and Vegetable Products	101	8%
25	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	100	8%
26	SPINACH, BABY	Vegetables and Vegetable Products	92.1	7%
27	SPINACH, BABY	Vegetables and Vegetable Products	92.1	7%
28	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	89.2	7%
29	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	89.2	7%
30	celery, raw	Vegetables and Vegetable Products	83.6	6%

1–30 of 650 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12