NutriDB

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Seeds, breadnut tree seeds, raw98
62Nuts, walnuts, english98
63Seeds, breadnut tree seeds, dried94
64Nuts, walnuts, English, halves, raw88.26
65Seeds, sunflower seed kernels, oil roasted, without salt87
66Seeds, sunflower seed kernels, oil roasted, with salt added87
67Nuts, mixed nuts, dry roasted, with peanuts, without salt added87
68Seeds, breadfruit seeds, roasted86
69Nuts, macadamia nuts, raw85
70Seeds, safflower seed kernels, dried78
71Seeds, sunflower seed kernels, dried78
72Seeds, sunflower seed kernels, dry roasted, with salt added78
73Seeds, safflower seed meal, partially defatted77
74Nuts, chestnuts, japanese, dried72
75Nuts, pecans, dry roasted, without salt added72
76Nuts, pecans, dry roasted, with salt added72
77Nuts, walnuts, dry roasted, with salt added71
78Nuts, walnuts, glazed71
79Seeds, sunflower seed kernels, dry roasted, without salt70
80Seeds, hemp seed, hulled70
81Nuts, macadamia nuts, dry roasted, with salt added70
82Seeds, sunflower seed kernels, dry roasted, with salt added70
83Seeds, sunflower seed kernels from shell, dry roasted, with salt added70
84Nuts, mixed nuts, dry roasted, with peanuts, with salt added70
85Nuts, pecans70
86Nuts, macadamia nuts, dry roasted, without salt added70
87Nuts, pecans, oil roasted, with salt added67
88Nuts, pecans, oil roasted, without salt added67
89Nuts, chestnuts, european, dried, unpeeled67
90Seeds, sunflower seed butter, without salt64

61–90 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov