🦴 Nut and Seed Products — Highest Calcium(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Calcium(mg) |
|---|---|---|
| 61 | sunflower seed kernels, raw | 157 |
| 62 | brazil nuts, raw | 156 |
| 63 | brazil nuts, raw | 155 |
| 64 | hazelnuts, raw | 152 |
| 65 | hazelnuts, raw | 148 |
| 66 | hazelnuts, raw | 144 |
| 67 | hazelnuts, raw | 141 |
| 68 | hazelnuts, raw | 138 |
| 69 | sunflower seed kernels, raw | 136 |
| 70 | Nuts, hazelnuts or filberts, raw | 134.7 |
| 71 | hazelnuts, raw | 134 |
| 72 | hazelnuts, raw | 130 |
| 73 | sesame seed butter (tahini), creamy | 129 |
| 74 | sunflower seed kernels, raw | 126 |
| 75 | Nuts, pistachio nuts, raw | 117.4 |
| 76 | sunflower seed kernels, raw | 116 |
| 77 | Sesame butter, creamy | 115.8 |
| 78 | Seeds, sunflower seed, kernel, raw | 115.6 |
| 79 | sunflower seed kernels, raw | 114.5 |
| 80 | pistachio nuts, raw | 114 |
| 81 | sunflower seed kernels, raw | 109 |
| 82 | pistachio nuts, raw | 109 |
| 83 | pistachio nuts, raw | 108 |
| 84 | Nuts, walnuts, English, raw, halves | 103 |
| 85 | pistachio nuts, raw | 102 |
| 86 | sesame seed butter (tahini), creamy | 101 |
| 87 | pistachio nuts, raw | 99.75 |
| 88 | pistachio nuts, raw | 98.4 |
| 89 | Nuts, walnuts, English, raw, halves | 95.5 |
| 90 | pistachio nuts, raw | 94.3 |
61–90 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov