🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
91	sunflower seed kernels, raw	Nut and Seed Products	94.2	7%
92	Nuts, walnuts, English, raw, halves	Nut and Seed Products	92.4	7%
93	hazelnuts, raw	Nut and Seed Products	90.6	7%
94	Nuts, walnuts, English, raw, halves	Nut and Seed Products	88.7	7%
95	Nuts, walnuts, English, halves, raw	Nut and Seed Products	88.26	7%
96	Nuts, walnuts, English, raw, halves	Nut and Seed Products	87.2	7%
97	Sunflower seeds dry roasted salted	Nut and Seed Products	87	7%
98	Nuts, walnuts, English, raw, halves	Nut and Seed Products	83.5	6%
99	Sunflower seeds dry roasted salted	Nut and Seed Products	81	6%
100	Nuts, walnuts, English, raw, halves	Nut and Seed Products	81	6%
101	Sunflower seeds dry roasted salted	Nut and Seed Products	79	6%
102	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	78	6%
103	Sunflower seeds dry roasted salted	Nut and Seed Products	76	6%
104	Nuts, walnuts, English, raw, halves	Nut and Seed Products	74.8	6%
105	Sunflower seeds dry roasted salted	Nut and Seed Products	73	6%
106	sunflower seed kernels, raw	Nut and Seed Products	71.7	6%
107	Sunflower seeds dry roasted salted	Nut and Seed Products	69	5%
108	chestnut flour	Nut and Seed Products	64.7	5%
109	sesame seed butter (tahini), creamy	Nut and Seed Products	61.85	5%
110	Nuts, pecans, raw, halves	Nut and Seed Products	60.8	5%
111	chestnut flour	Nut and Seed Products	60.4	5%
112	chestnut flour	Nut and Seed Products	60.3	5%
113	sesame seed butter (tahini), creamy	Nut and Seed Products	60	5%
114	chestnut flour	Nut and Seed Products	59.9	5%
115	macadamia nuts, raw	Nut and Seed Products	59.9	5%
116	sesame seed butter (tahini), creamy	Nut and Seed Products	59.75	5%
117	sesame seed butter (tahini), creamy	Nut and Seed Products	59.1	5%
118	macadamia nuts, raw	Nut and Seed Products	58.8	5%
119	Nuts, pecans, raw, halves	Nut and Seed Products	58.3	5%
120	Nuts, pecans, raw, halves	Nut and Seed Products	58.2	5%

91–120 of 174 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12