NutriDB

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Nuts, chestnuts, european, dried, peeled64
92Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)64
93Nuts, walnuts, black, dried61
94Seeds, breadfruit seeds, boiled61
95Nuts, cashew butter, plain, with salt added61
96Nuts, hickorynuts, dried61
97Seeds, sesame seed kernels, dried (decorticated)60
98Seeds, sunflower seed kernels, toasted, without salt57
99Seeds, sunflower seed kernels, toasted, with salt added57
100Flour, chestnut55.81
101Seeds, pumpkin and squash seeds, whole, roasted, without salt55
102Seeds, pumpkin and squash seeds, whole, roasted, with salt added55
103Nuts, pecans, halves, raw54.83
104Nuts, acorns, dried54
105Seeds, watermelon seed kernels, dried54
106Nuts, butternuts, dried53
107Nuts, macadamia nuts, raw52.71
108Seeds, pumpkin and squash seed kernels, roasted, without salt52
109Seeds, pumpkin and squash seed kernels, roasted, with salt added52
110Seeds, pumpkin and squash seed kernels, dried46
111Nuts, chestnuts, european, boiled and steamed46
112Nuts, cashew nuts, dry roasted, with salt added45
113Nuts, cashew nuts, dry roasted, without salt added45
114Seeds, lotus seeds, raw44
115Nuts, cashew butter, plain, without salt added43
116Nuts, cashew nuts, oil roasted, with salt added43
117Nuts, cashew nuts, oil roasted, without salt added43
118Nuts, acorn flour, full fat43
119Nuts, cashew nuts, raw41.95
120Nuts, acorns, raw41

91–120 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov