栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
31Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min938
32Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min932
33Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min910
34Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min907
35Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min906
36Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min899
37Cheese, parmesan, grated, refrigerated898
38Cheese, swiss890
39Cheese, swiss890
40Cheese, parmesan, grated, refrigerated889
41Cheese, parmesan, grated884
42Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min884
43Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min876
44Cheese, parmesan, grated, refrigerated874.5
45Cheese, pasteurized process, American, vitamin D fortified866
46Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6864
47Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC862
48Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min861
49Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min860
50Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min860
51cotija (solid)855
52Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min842
53Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O825
54Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF790
55Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI788
56cotija (solid)784
57Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ8780
58Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO773
59provolone cheese, sliced, smoked773
60provolone cheese, sliced, non-smoked766

3160 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov