NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Cheese, parmesan, shredded1,253
32Spices, coriander leaf, dried1,246
33Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified1,245
34Milk, dry, nonfat, instant, without added vitamin A and vitamin D1,231
35Milk, dry, nonfat, instant, with added vitamin A and vitamin D1,231
36Tofu, salted and fermented (fuyu), prepared with calcium sulfate1,229
37Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar1,209
38Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar1,207
39Protein supplement, milk based, Muscle Milk Light, powder1,200
40Spices, fennel seed1,196
41Milk, buttermilk, dried1,184
42Cheese, parmesan, hard1,184
43Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar1,164
44Babyfood, cereal, oatmeal, dry fortified1,160
45Babyfood, cereal, oatmeal, with honey, dry1,154
46Cheese, Mexican, blend, reduced fat1,146
47Spices, parsley, dried1,140
48Spices, tarragon, dried1,139
49Cheese, parmesan, dry grated, reduced fat1,109
50Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip1,084
51Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar1,070
52Cheese, romano1,064
53Babyfood, fortified cereal bar, fruit filling1,053
54Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1,047
55Cheese, pasteurized process, American, fortified with vitamin D1,045
56Cheese, pasteurized process, American, without added vitamin D1,045
57Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,1,039
58Cheese, gruyere1,011
59Spices, cinnamon, ground1,002
60Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA998

31–60 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov