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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
31Cheese, parmesan, shredded
Dairy and Egg Products
1,25396%
32Spices, coriander leaf, dried
Spices and Herbs
1,24696%
33Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
1,24596%
34Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
1,23195%
35Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1,23195%
36Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
1,22995%
37Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
1,20993%
38Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Snacks
1,20793%
39Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1,20092%
40Spices, fennel seed
Spices and Herbs
1,19692%
41Cheese, parmesan, hard
Dairy and Egg Products
1,18491%
42Milk, buttermilk, dried
Dairy and Egg Products
1,18491%
43Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Sweets
1,16490%
44Babyfood, cereal, oatmeal, dry fortified
Baby Foods
1,16089%
45Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
1,15489%
46Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
1,14688%
47Spices, parsley, dried
Spices and Herbs
1,14088%
48Spices, tarragon, dried
Spices and Herbs
1,13988%
49Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
1,10985%
50Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1,08483%
51Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Sweets
1,07082%
52Cheese, romano
Dairy and Egg Products
1,06482%
53Babyfood, fortified cereal bar, fruit filling
Baby Foods
1,05381%
54Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages
1,04781%
55Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1,04580%
56Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
1,04580%
57Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
1,03980%
58Cheese, gruyere
Dairy and Egg Products
1,01178%
59Spices, cinnamon, ground
Spices and Herbs
1,00277%
60Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
99877%

31–60 of 7,896 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov