🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
31	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	397	20%
32	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	396	20%
33	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	396	20%
34	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	395	20%
35	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	395	20%
36	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	395	20%
37	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	394	20%
38	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	394	20%
39	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	394	20%
40	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	392	20%
41	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	391	20%
42	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	390	20%
43	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	390	20%
44	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	390	20%
45	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	390	20%
46	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	390	20%
47	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	389	20%
48	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	389	20%
49	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	389	20%
50	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	388	19%
51	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	388	19%
52	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	388	19%
53	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	387	19%
54	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	387	19%
55	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	387	19%
56	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	386	19%
57	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	386	19%
58	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	385	19%
59	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	385	19%
60	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	384	19%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12