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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1321Spaghetti, spinach, dry
Cereal Grains and Pasta
37219%
1322Beverages, rich chocolate, powder
Beverages
37219%
1323Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
37219%
1324Tart, breakfast, low fat
Baked Products
37219%
1325Beverages, OVALTINE, chocolate malt powder
Beverages
37219%
1326Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
37219%
1327Beverages, Carob-flavor beverage mix, powder
Beverages
37219%
1328Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
37219%
1329Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
37219%
1330Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
37219%
1331Lupins, mature seeds, raw
Legumes and Legume Products
37119%
1332Goose, domesticated, meat and skin, raw
Poultry Products
37119%
1333Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
37119%
1334Danish pastry, raspberry, unenriched
Baked Products
37119%
1335Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
37119%
1336Pasta, dry, enriched
Cereal Grains and Pasta
37119%
1337Amaranth grain, uncooked
Cereal Grains and Pasta
37119%
1338Popovers, dry mix, unenriched
Baked Products
37119%
1339Cheese, brick
Dairy and Egg Products
37119%
1340Pasta, dry, unenriched
Cereal Grains and Pasta
37119%
1341Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
37119%
1342Fish, whitefish, dried (Alaska Native)
Other
37119%
1343Frostings, white, fluffy, dry mix
Sweets
37119%
1344Fast foods, biscuit, with sausage
Fast Foods
37119%
1345Alcoholic beverage, creme de menthe, 72 proof
Beverages
37119%
1346Popovers, dry mix, enriched
Baked Products
37119%
1347Danish pastry, lemon, unenriched
Baked Products
37119%
1348Papad
Legumes and Legume Products
37119%
1349Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
37119%
1350Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
37119%

1321–1350 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov