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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1921Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
32416%
1922Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
32416%
1923Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
32416%
1924Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
32416%
1925Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
32416%
1926Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
32416%
1927DENNY'S, mozzarella cheese sticks
Restaurant Foods
32416%
1928Cake, fruitcake, commercially prepared
Baked Products
32416%
1929Spices, fenugreek seed
Spices and Herbs
32316%
1930APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
32316%
1931Bratwurst, pork, beef, link
Sausages and Luncheon Meats
32316%
1932Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
32316%
1933Cheese food, pasteurized process, swiss
Dairy and Egg Products
32316%
1934Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
32316%
1935PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
32316%
1936McDONALD'S, french fries
Fast Foods
32316%
1937Mayonnaise, made with tofu
Fats and Oils
32216%
1938Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
32216%
1939Seasoning mix, dry, taco, original
Spices and Herbs
32216%
1940Gravy, onion, dry, mix
Soups, Sauces, and Gravies
32216%
1941Frankfurter, beef, heated
Sausages and Luncheon Meats
32216%
1942Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
32216%
1943Egg, yolk, raw, fresh
Dairy and Egg Products
32216%
1944Candied fruit
Fruits and Fruit Juices
32216%
1945Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
32216%
1946Toppings, marshmallow cream
Sweets
32216%
1947Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
32216%
1948Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
32116%
1949Muffins, corn, dry mix, prepared
Baked Products
32116%
1950Rolls, dinner, sweet
Baked Products
32116%

1921–1950 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov