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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
31Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
6.879%
32Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
6.69%
33Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
6.528%
34Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
6.378%
35Cereals ready-to-eat, FAMILIA
Breakfast Cereals
6.38%
36Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
6.38%
37Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
6.288%
38Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
6.28%
39Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
6.168%
40Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
6.118%
41Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
6.088%
42Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
5.98%
43Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
5.667%
44Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
5.647%
45Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
5.647%
46Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
5.617%
47Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
5.67%
48Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
5.587%
49Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
5.527%
50Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
5.467%
51Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
5.467%
52Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
5.467%
53Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
5.47%
54Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
5.367%
55Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
5.37%
56Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
5.287%
57Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
5.167%
58Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
5.127%
59Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
5.117%
60Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
5.17%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov