NutriDB

🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
31Cereals, QUAKER, Quick Oats, Dry6.87
32Cereals ready-to-eat, GENERAL MILLS, CHEERIOS6.6
33Cereals, oats, regular and quick, not fortified, dry6.52
34Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry6.37
35Cereals ready-to-eat, FAMILIA6.3
36Cereals, QUAKER, Instant Oatmeal Organic, Regular6.3
37Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon6.28
38Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar6.2
39Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread6.16
40Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar6.11
41Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP6.08
42Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch5.9
43Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch5.66
44Cereals, QUAKER, Instant Grits, Butter flavor, dry5.64
45Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar5.64
46Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal5.61
47Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits5.6
48Incaparina, dry mix (corn and soy flours), unprepared5.58
49Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins5.52
50Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry5.46
51Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes5.46
52Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted5.46
53Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches5.4
54Cereals ready-to-eat, RALSTON TASTEEOS5.36
55Cereals ready-to-eat, POST SELECTS Blueberry Morning5.3
56Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH5.28
57Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran5.16
58Cereals ready-to-eat, QUAKER, CAP'N CRUNCH5.12
59Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps5.11
60Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry5.1

31–60 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov