NutriDB

🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
121Nuts, coconut cream, canned, sweetened16.31
122Flour, coconut15.28
123Seeds, sesame flour, partially defatted11.89
124Seeds, cottonseed flour, partially defatted (glandless)6.2
125Seeds, breadfruit seeds, raw5.59
126Seeds, cottonseed meal, partially defatted (glandless)4.77
127Flour, chestnut4.64
128Seeds, sisymbrium sp. seeds, whole, dried4.6
129Nuts, chestnuts, european, dried, unpeeled4.45
130Nuts, chestnuts, european, dried, peeled3.91
131Seeds, breadfruit seeds, roasted2.7
132Seeds, safflower seed meal, partially defatted2.39
133Seeds, breadfruit seeds, boiled2.3
134Nuts, chestnuts, european, raw, unpeeled2.26
135Nuts, chestnuts, european, roasted2.2
136Nuts, ginkgo nuts, dried2
137Seeds, lotus seeds, dried1.97
138Nuts, chestnuts, chinese, dried1.81
139Seeds, sesame flour, low-fat1.75
140Nuts, ginkgo nuts, raw1.68
141Seeds, breadnut tree seeds, dried1.68
142Nuts, ginkgo nuts, canned1.62
143Seeds, sunflower seed flour, partially defatted1.61
144Seeds, cottonseed flour, low fat (glandless)1.41
145Nuts, chestnuts, european, boiled and steamed1.38
146Nuts, chestnuts, european, raw, peeled1.25
147Nuts, chestnuts, japanese, dried1.24
148Nuts, chestnuts, chinese, roasted1.19
149Nuts, chestnuts, chinese, raw1.11
150Seeds, breadnut tree seeds, raw0.99

121–150 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov